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Visit a university friend in Namibia. I haven't seen her since 1985 when she returned home. We've written and spoken occasionally but I would love to see her again, and laugh with her again - we always did that a lot.

Go on a cookery course, I really want to feel like I know what I'm doing and get more pleasure out of something that can feel like a chore. then every day will bring certain pleasure as I prepare healthy, good quality meals for me and my family. how bizarre! I posted this last week and at the weekend, whilst visiting an art gallery with family, I discovered that they are about to start cookery classes, in my home town.

Calm, in my self and my life.

The firewalk - if I can do that I can do anything I choose to.